Body Fat Meltdown is FREE!

My gift to the ladies

This one is for the ladies! Last year I launched a program designed specifically for women called Body Fat Meltdown.  While the program did well, the women that followed it had tremendous success and I got a ton of great feedback, the real purpose of the program was simply to explore the world of online entrepreneurship.  Mission accomplished! Now, it’s a full year later, I’ve relocated, made a shift in direction, and while I still engage in online writing, business and product development, my “day job” takes priority.  So, without sounding too much like a guy looking for a bunch…

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Faster Personal Training Business Growth

What the Best Fitness Pros Know & Do

Personal training is one of those things just about everybody has thought about at one point in their life.  Whether it’s hiring one or being one, it’s a pretty common job that tends to get a fair amount of attention.  The thing that really surprised me about this is how easy most people assume becoming a successful personal trainer is.  Sure, there are some aspects of the job that make it easier for some than others.  Let’s face it!  If you have a pretty body, an engaging personality and genuinely like working with people to help them gain an outcome…

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Now – Where Real Life Finds Fitness Success

This morning at about 7:30am I had just finished my arm workout, downed meal #2 and was getting my day started by answering emails to online clients and getting my mind right for the business of the day.  I don’t typically have many moments where I can’t find the right thing to say but as I responded to one client’s email I just stopped.  You see she’s been dealing with some legitimately serious life-issues and has been struggling with motivation for a couple of weeks now.  Today she sent me an email that was so filled with reasons for falling…

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IHRSA 2012 Los Angeles

Let's Get This Party Started!

Friends, family, clients, everyone…. It’s time to renew the work put into this website and improve the information I bring to you, share with you and learn from you.  Thank you all for your amazing comments over the past year, you’ve been awesome and I hope to hear from you much more in 2012! As you may know I moved to Tulsa, OK in November 2011 to accept as opportunity as Fitness Services Director at Sky Fitness & Wellbeing, a company with a unique philosophy of delivering all the things you expect to get when joining a fitness center.   Offering truly cutting-edge fitness with…

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Your System of Beliefs – Is it Fit or Fat?

“In a disordered mind, as in a disordered body, soundness of health is impossible.” – Cicero Fitness has many many different variables:  sets, reps, load, duration, intensity, frequency and so on.  These are all things most of us are very familiar with.  What most of us probably overlook is how we perceive ourselves and how vitally important that is to our fitness success and life in general. I’ll try not to sound like a psychology journal here but it’s relatively clear that people strive to be what they perceive themselves to be.  And, if they’re belief of what and who…

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