<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jared Meacham</title>
	<atom:link href="http://www.jaredmeacham.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jaredmeacham.com</link>
	<description>Adventures In Fitness</description>
	<lastBuildDate>Sat, 08 Jun 2013 02:03:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Humility &#8211; The Most Beautiful Word in Fitness</title>
		<link>http://www.jaredmeacham.com/humility-the-most-beautiful-word-in-fitness-2/</link>
		<comments>http://www.jaredmeacham.com/humility-the-most-beautiful-word-in-fitness-2/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 21:14:38 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1192</guid>
		<description><![CDATA[Hello friends!  I trust you are well and life is going your way.  It has been awhile since last we chatted so I thought I&#8217;d drop in and start the conversation.  This article is directed more toward fitness professionals than for those looking for information about attaining and maintaining a fit, vibrant lifestyle.  But, then again, perhaps it could be directed toward anyone open to the message that sometimes more is less, bigger is not necessarily better and thoughtful silence always gains more respect that boisterous pontification. So on with my potentially boring and most assuredly over-worded babble&#8230;&#8230;.. Those of...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/humility-the-most-beautiful-word-in-fitness-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Confused About Supplements?</title>
		<link>http://www.jaredmeacham.com/confused-about-supplements/</link>
		<comments>http://www.jaredmeacham.com/confused-about-supplements/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 05:49:55 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1149</guid>
		<description><![CDATA[Over the past few weeks I have received so many great supplement questions from readers wanting to know which supplements support a healthy, lean, muscular physique.  Perhaps because it&#8217;s the start of the new year or perhaps it&#8217;s because there are so many different options out there, picking the ones that are best for you can get confusing.   You know I am a rather conservative supplement user and tend to work with people more interested in eating quality whole foods as a first step toward nutrition while relying on supplements to do just that, &#8220;supplement&#8221; your food intake, not replace...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/confused-about-supplements/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Getting Fit?  Planning is Everything!</title>
		<link>http://www.jaredmeacham.com/getting-fit-planning-is-everything/</link>
		<comments>http://www.jaredmeacham.com/getting-fit-planning-is-everything/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 01:00:42 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1121</guid>
		<description><![CDATA[Next week marks year 17 that I&#8217;ve been taking college courses.  So far, it&#8217;s been a whole lot of work and discovery, done mostly at night and on weekends.  Sometimes it has proven to be more of a pain in the ass than most pleasurable ventures, but there is a sense of faith that I have that it will all be worth it.  Therefore, I keep going.  There is an exam I have scheduled for this Wednesday, January 9th.  It&#8217;s called a generals examination and my dissertation committee basically decides whether or not I have the mental marbles to continue...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/getting-fit-planning-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Love for Attaining a Fit Lifestyle</title>
		<link>http://www.jaredmeacham.com/tough-love-for-attaining-a-fit-lifestyle/</link>
		<comments>http://www.jaredmeacham.com/tough-love-for-attaining-a-fit-lifestyle/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 02:44:39 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1099</guid>
		<description><![CDATA[Just the other day I was interviewed by a local news network here in Tulsa and they really wanted to know just one thing.  Their question was a simple one, but was one that I feel is of paramount importance to you, to me and to people who are trying to improve in general.  Of course this includes anyone wanting to improve the look, feel and function of their body, but it goes beyond that and has an impact on literally every aspect of a person&#8217;s life.  The question they asked was this: What is the most important factor for...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/tough-love-for-attaining-a-fit-lifestyle/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Physical Fitness is both Talent and Skill</title>
		<link>http://www.jaredmeacham.com/physical-fitness-is-both-talent-and-skill/</link>
		<comments>http://www.jaredmeacham.com/physical-fitness-is-both-talent-and-skill/#comments</comments>
		<pubDate>Sat, 05 May 2012 03:14:56 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1081</guid>
		<description><![CDATA[The longer I work in the fitness industry and engage in a fit lifestyle, the more I am convinced that physical fitness is much more than a state of being, more than a destination or journey and much much more than a way of life.  Physical fitness, to me, has become many things over the years, first, a goal &#8211; a way of looking and feeling.  Next it became a way of moving, functioning and interacting with my environment.  More recently it has become more like a living entity, something without end that lives and evolves, ebbs and flows, increases...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/physical-fitness-is-both-talent-and-skill/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Great Barbell Complex Workouts</title>
		<link>http://www.jaredmeacham.com/great-barbell-complex-workouts/</link>
		<comments>http://www.jaredmeacham.com/great-barbell-complex-workouts/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:55:17 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1064</guid>
		<description><![CDATA[I&#8217;m not sure about you, but my motivation, like everything in my life, comes in cycles.  There are times when motivation is sky-high and when it&#8217;s a challenge to even think about getting to the gym or eating that &#8220;clean&#8221; meal.  If you&#8217;re anything like me then there are a couple of things you struggle with.  One of those things is the knowledge that whether you want to or not, fitting that bout of physical activity/workout/play/exercise into your day is a fundamental necessity.  You know as well as I do that anything we let slide, fall by the wayside or...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/great-barbell-complex-workouts/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Body Fat Meltdown is FREE!</title>
		<link>http://www.jaredmeacham.com/body-fat-meltdown-is-free/</link>
		<comments>http://www.jaredmeacham.com/body-fat-meltdown-is-free/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 05:28:19 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1048</guid>
		<description><![CDATA[This one is for the ladies! Last year I launched a program designed specifically for women called Body Fat Meltdown.  While the program did well, the women that followed it had tremendous success and I got a ton of great feedback, the real purpose of the program was simply to explore the world of online entrepreneurship.  Mission accomplished! Now, it&#8217;s a full year later, I&#8217;ve relocated, made a shift in direction, and while I still engage in online writing, business and product development, my &#8220;day job&#8221; takes priority.  So, without sounding too much like a guy looking for a bunch...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/body-fat-meltdown-is-free/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Faster Personal Training Business Growth</title>
		<link>http://www.jaredmeacham.com/faster-personal-training-business-growth/</link>
		<comments>http://www.jaredmeacham.com/faster-personal-training-business-growth/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 00:36:46 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Fitness Industry]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1022</guid>
		<description><![CDATA[Personal training is one of those things just about everybody has thought about at one point in their life.  Whether it’s hiring one or being one, it’s a pretty common job that tends to get a fair amount of attention.  The thing that really surprised me about this is how easy most people assume becoming a successful personal trainer is.  Sure, there are some aspects of the job that make it easier for some than others.  Let’s face it!  If you have a pretty body, an engaging personality and genuinely like working with people to help them gain an outcome...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/faster-personal-training-business-growth/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Now &#8211; Where Real Life Finds Fitness Success</title>
		<link>http://www.jaredmeacham.com/now-where-real-life-finds-fitness-success/</link>
		<comments>http://www.jaredmeacham.com/now-where-real-life-finds-fitness-success/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:42:20 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=1004</guid>
		<description><![CDATA[This morning at about 7:30am I had just finished my arm workout, downed meal #2 and was getting my day started by answering emails to online clients and getting my mind right for the business of the day.  I don&#8217;t typically have many moments where I can&#8217;t find the right thing to say but as I responded to one client&#8217;s email I just stopped.  You see she&#8217;s been dealing with some legitimately serious life-issues and has been struggling with motivation for a couple of weeks now.  Today she sent me an email that was so filled with reasons for falling...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/now-where-real-life-finds-fitness-success/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>IHRSA 2012 Los Angeles</title>
		<link>http://www.jaredmeacham.com/see-you-at-ihrsa-2012-los-angeles/</link>
		<comments>http://www.jaredmeacham.com/see-you-at-ihrsa-2012-los-angeles/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 19:53:18 +0000</pubDate>
		<dc:creator>jmeacham</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.jaredmeacham.com/?p=983</guid>
		<description><![CDATA[Friends, family, clients, everyone&#8230;. It&#8217;s time to renew the work put into this website and improve the information I bring to you, share with you and learn from you.  Thank you all for your amazing comments over the past year, you&#8217;ve been awesome and I hope to hear from you much more in 2012! As you may know I moved to Tulsa, OK in November 2011 to accept as opportunity as Fitness Services Director at Sky Fitness &#38; Wellbeing, a company with a unique philosophy of delivering all the things you expect to get when joining a fitness center.   Offering truly cutting-edge fitness with...]]></description>
		<wfw:commentRss>http://www.jaredmeacham.com/see-you-at-ihrsa-2012-los-angeles/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
