Category Archives: Nutrition

Confused About Supplements?

I Recommend These Daily

Over the past few weeks I have received so many great supplement questions from readers wanting to know which supplements support a healthy, lean, muscular physique. Perhaps because it’s the start of the new year or perhaps it’s because there are so many different options out there, picking the ones that are best for you can get confusing. You know I am a rather conservative supplement user and tend to work with people more interested in eating quality whole foods as a first step toward nutrition while relying on supplements to do just that, “supplement” your food intake, not replace…

Getting Fit? Planning is Everything!

Next week marks year 17 that I’ve been taking college courses. So far, it’s been a whole lot of work and discovery, done mostly at night and on weekends. Sometimes it has proven to be more of a pain in the ass than most pleasurable ventures, but there is a sense of faith that I have that it will all be worth it. Therefore, I keep going. There is an exam I have scheduled for this Wednesday, January 9th. It’s called a generals examination and my dissertation committee basically decides whether or not I have the mental marbles to continue…

Body Fat Meltdown is FREE!

My gift to the ladies

This one is for the ladies! Last year I launched a program designed specifically for women called Body Fat Meltdown. While the program did well, the women that followed it had tremendous success and I got a ton of great feedback, the real purpose of the program was simply to explore the world of online entrepreneurship. Mission accomplished! Now, it’s a full year later, I’ve relocated, made a shift in direction, and while I still engage in online writing, business and product development, my “day job” takes priority. So, without sounding too much like a guy looking for a bunch…